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Sunday, 15. February 2015
Nettie Reeves: Be My "workout" Valentine - Wbtv 3 News, Weather, Sports, And Traffic For Charlotte, Nc
By jeanieavel, 10:09

Partner 1 lunges forward with left leg, and presses Partner 2's arms to bending position. Partner 2 lunges backward with right leg. Repeat 8 times, reverse legs then reverse roles. FULL BODY WORK/PLANKS-PUSHUPS-SITUPS Plank with shoulder touch - Both partners face one another in full plank position. Together they reach with opposing hands to touch Partner's shoulder Plank Sit Up - Partner 1 gets in sit up position and Partner 2 gets in plank position.
More: http://www.wbtv.com/story/28109525/nettie-reeves-be-my-workout-valentine

Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - StyleBistro

Otherwise, I make a protein shake at home. No matter what, it is key to stay hydratedand yes, your choice of water does matter! I only drink Essentia water (24 for $37), as it not only keeps my performance energy up but helps keep my system alkaline as it's a pH-balanced waterwhich is key to all of our health!" Favorite workout gear: "I love that you can now really show your style in review lean body workout clothes with so many great fashion-forward fitness brands emerging. My go-to item is great printed leggings that aren't just great to rock during a workout, but you can also throw them on with boots and a top for a standout street-to-sweat look! Right now, I am obsessed with my Just Live tropical-print leggings ($79)!
More: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees

FitStar and Gaiam Team Up to Offer the Ultimate Fitness Workout Bundles - Yahoo Finance

FitStar is based in San Francisco. To download FitStar Personal Trainer or FitStar Yoga visit: http://fitstar.com/download . For the latest information and on-going updates, please follow FitStar on Facebook and Twitter . About Gaiam: Gaiam, Inc. ( GAIA ) is a leading producer and marketer of lifestyle media and fitness accessories.
More: http://finance.yahoo.com/news/fitstar-gaiam-team-offer-ultimate-140000099.html

McCall Area Offers a Lot of Groomed Trails for Skiers, Bikers

The trailhead has a yurt that serves as a warming hut, and the trails go into the Payette National Forest and through woods and meadows. Ponderosa State Park This state park has some of the most popular Nordic trails in the McCall area for several reasons. The park offers 20 kilometers of groomed trails that wind through the campground and along the shores of Payette Lake and into the park's interior. Day passes are $5, and you will also pay a $5 parking fee if you don't have an annual state parks pass. Murphy said skiing within view of the lake provides great scenery, and it's the only lake-side Nordic trails in the area.
More: http://magicvalley.com/lifestyles/recreation/be73dbb2-9232-5011-85f1-73632511d207.html

Chris Avalos workout | Boxing News | Fightnews

Featherweight champion Carl Frampton on Feb. 28 at the Odyssey Arena in Framptons hometown of Belfast, Northern Ireland, to be televised in the U.S. on AWE A Wealth of Entertainment. Frampton is promoted by Cyclone Promotions and Avalos is represented by Top Rank Promotions.
More: http://www.fightnews.com/Boxing/chris-avalos-workout-279039

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