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Monday, 02. March 2015
Rodriguez Participates In Yankees First Full-squad Workout - Headlines Ap
By jeanieavel, 14:04

The slugger walked into the clubhouse at the club's spring training complex shortly after 9 a.m., slipped on his uniform for the first time in more than a year and exchanged handshakes and pleasantries with some of his teammates before quietly launching what he acknowledges will be a difficult comeback. Rodriguez, who hasn't played since September 2013, took ground balls at third base and hit three home runs in 32 swings during batting practice. "This is a hard thing I'm trying to do," Rodriguez said, proclaiming he feels like a rookie getting a fresh start. And while general manager Brian Cashman said the 39-year-old is "on the team," Rodriguez insisted he's approaching spring training as if he has to prove he belongs.

Yankees spring training: Workout assignments for Sunday, March 1 |

--A beautiful day at George M. Steinbrenner Field kicks off the month of March for the Yankees. The rain's gone (for now), the sun's out, and players have already taken the field hitting live batting practice. Below are some other highlights from practice this Sunday: Pitchers Live batting practice on the main field this morning, thrown by many including Michael Pineda and Esmil Rogers. Some featured hitters: Robert Refsnyder, Greg Bird, and Tyler Austin.

Shirt makes any workout an extra challenge | - Life

Former world boxing champ Keith Holmes knew when he came up with the idea for a resistance shirt, it could be a knockout. Resistance bands are helpful for training, but people have trouble adjusting them and they don't always seem sanitary. So Holmes asked his dry cleaner to sew a resistance band into the back of a compression shirt and let the ends dangle by his hands. He slipped his palms into the handles and shadowboxed his way through a jog.

Ronda Rousey rocks the house for rowdy open workout audience | Boxing News | Fightnews

. . COMING UP NEXT: UFC 184 is LIVE on PPV Saturday, February 28 at 10 PM ET/7 PM PT . .

Workout Wednesday: Jill Miller's Five-Step Tension Buster - Health Diet Fitness - StyleBistro

Reach him at or via Twitter @JoshYohe_Trib . Show commenting policy TribLive commenting policy You are solely responsible for your comments and by using you agree to our Terms of Service . We moderate comments. Our goal is to provide substantive commentary for a general readership. By screening submissions, we provide a space where readers can share intelligent and informed commentary that enhances the quality of our news and information.

Winnik impresses Penguins in first workout | TribLIVE

Youcould say that I am obsessedwithbeautyon the inside. I use these tools to makesure I move well, erase pain and can manage my stress. Lotions, potions, lipsticksand mascara are justfinishingtouches that I may or may not use on any givendaybut I never skip a day of self-care with my Therapy Balls." Go-To Exercise: Five-Step Tension Buster (about 20 minutes) Use Miller's signature therapy balls to do the following exercises. She broke down movement-by-movement why each of these steps work: Trapezius Tamer:"This eradicates neck tension caused by working at a desk." Rhomboid Ringer:"This move erases stiffness in the upper back and helpsimprove overall posture.

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